How DietPlan Works

After creating a user profile (name, age, weight, height) DietPlan asks for your Person Regimen Information. This is information about your activities and food intake for a given period of time. You tell DietPlan about the food you eat, how much you eat, how you exercise and for how long.

Personal details and Regimen information

DietPlan matches this information with its own extensive food and activities database while also allowing you enter your own food data and activities information. Once this information has been entered, DietPlan goes to work analysing the information you've provided it.

A DietPlan Food Table

DietPlan works out recommended food and exercise regimes based on your user profile, and compares this to what you actually eat and do to exercise. This comparative analysis is the real power of DietPlan. It reports on your activities, your diet, the food components you eat, and the consequences of your actual diet and excersie regime. These results can be saved and printed in a vriety of formats, giving you a complete picture of your lifestyle and its effects on your body.

A Variety of Reporting Options

But more than this DietPlan makes healthy recommendations on your diet that help you improve your health. Be it eating more fish to improve your vitamin D intake or reducing the amount of protein you eat to help your kidneys and liver, DietPlan gives you useful information tailored to you individal needs.

Extensive Nutritional Analysis